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Les Mills Quarterly Workshop | Oct 2022
This weekend, I went to my first quarterly workshop for Les Mills with trainers Cesar and Sydnee. I remember my fellow instructor friend Marielle telling me about it in September and One thing about me, if it’s LIVE or a workshop, I’m going LOL. Leading up to the workshop, of course I experienced car issues…
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Filming for BodyBalance | The Journey to Becoming Certified
Monday night, I filmed for BodyBalance. Needless to say, it was pretty eventful but let’s start from the beginning. First, what is BodyBalance? BodyBalance is a pre-choreographed yoga based fitness class that blends yoga moves, Tai Chi, and Pilates. There’s a process to becoming an instructor, which you can learn more about here. Long story…
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What I Learned Training My First Client
“Even the greatest was once a beginner. Don’t be afraid to take that first step.” Unknown In fitness (and life), doing anything out of our comfort zone can be pretty scary. Why? It’s because you’re moving through uncharted territories. Yesterday, I trained my first client. In retrospect, I was a nervous wreck! Although, I went…
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As Told by Dani 